Manage Your Energy
Tip 17: Manage Your Energy
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
- Anthony Robbins
Manage your energy, not your time.
- Tony Schwartz
People constantly ask me how I get so much done. I still run a fulltime dental practice, breed and show dogs, practice Bikram Yoga three times per week, get to the gym three or four days per week, read two books per week, and still have time to write my blog and this, my third book. Sometimes I wonder how I do get all of that done. It wasn't always like that.
Many years ago, when I was first trying to create a successful practice, I fell in love with the word, "production." I believed that production was the key to success, so I read everything I could to become more productive. I took courses. In the early years there were so many courses that centered around how to efficiently double and triple book, how to bring in more "warm bodies," how to sell more dentistry, and how to utilize more staff to get more done. I never felt like these strategies were the answer to my production issues. I barely became more efficient, and I never became more effective as I just ran myself down.
In earlier books I wrote about my issues with stress, which I believe eventually initiated adult-onset diabetes. Through it all I continued my quest to be productive. In those years I truly learned to become more effective rather than more efficient. Reading Stephen Covey's First Things First was extremely helpful to prioritize my work and life. What I found was that was only part of the solution. The real problem for me was not managing my time, but managing my energy. Diabetes became my blessing and my curse. In my quest to control high blood sugar and the fatigue that comes with it, I found more energy. I found more mental and emotional clarity as well. A fog was lifted.
My diabetes forced me to eat better and to exercise. I remember listening to some Anthony Robbin's tapes in which he tells the story of living in a small apartment in southern California, being extremely overweight and feeling like a loser. The first thing he did was to exercise. I did too. Slowly at first, I began to run. I built up my time and distance. Now, twenty-five years later, my routine includes six hours per week in the gym, running and lifting and six hours per week doing hot Yoga. The results have been nothing short of amazing. My diabetes is under control, I lost weight, I multiplied my energy level and mental clarity went way beyond what I expected.
My moods improved, I enjoyed my work more, patient behaviors didn't get to me as much, my work improved, I learned new techniques and took more continuing education, and most importantly, I had the energy to have a life outside of work.
Yes, if there is one tip in this book that has the potential to change your life and work, it's to manage your energy by getting into shape.
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